Tracy Walsh, Certified Personal Trainer

WELCOME
TO

         "I can't get motivated..."

                               "I just don't have time...

                                              "The gym is too crowded..."

NO MORE EXCUSES

with

"In-Home"

Personal Training

2racy Fitness will provide the full services of a "Certified" Personal Trainer directly to you in the comfort and privacy of your own home!  Using a combination of hand-held weights, step bench, resistance bands, balance ball, and other fun and motivating equipment, 2racy will create a PERSONAL HOME FITNESS PROGRAM that -- when combined with regular cardiovascular exercise and a balanced diet -- will produce the results you desire.

All equipment needed will be provided for use during supervised in-home sessions.  Minimal space is required.

 

By visiting 2racy Fitness, you have taken the most important first step on the road to physical fitness by seeking information. The next step is for you to decide that you are willing to make the commitment to be physically fit.

 2racy was designed to encourage and support this very important, life changing decision!!

   

The decision to carry out a physical fitness program cannot be taken lightly. It requires an ongoing commitment of time and effort. Exercise must become one of those things that you do without question, like bathing and brushing your teeth. Unless you are convinced of the benefits of fitness and the risks of unfitness, you will be challenged to meet your personal fitness goals.  Your dedicated personal trainer will motivate and encourage you to meet your weight loss goals.

A 2racy Personal Trainer  will develop a safe, effective, and FUN program specifically designed for you!!  2racy’s program will encourage and support your personal goals and provide the tools you will need to achieve them.

An holistic approach to nutritional counseling and education is critical to achieving your overall fitness and weight loss goals.  Understanding the new food pyramid, reading food labels and important information concerning the dangers of trans fats, fake sugar, and processed foods, as well as the importance of a diet made up of fresh fruits and vegetables, are just a few of the nutritional concepts you will need to understand and implement.  2racy will provide you with the education you need to be successful.

Patience is essential. Don't try to do too much too soon and don't quit before you have a chance to experience the rewards of improved fitness. You can't regain in a few days or weeks what you have lost in years of sedentary living, but you can get it back if you persevere. And the PRIZE is worth the price.  Just click below to see the results you can achieve.

"Be good to yourself.  If you don't take care of your body,
where will you live?"  Kobi Yamada

♥♥♥ THE PRIZE ♥♥♥

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