The below forms are supplied by 2racy Fitness and in some cases may be required before you begin your training program. 

Please contact us to determine which forms are required. 

These forms are attached in zip files for you to download.

Simply click on the below links.
 

Samples of some forms are provided below:

Informed Consent Form Sample

 During a fitness assessment or fitness re-assessment, your 2racy Trainer will perform the measurements and tests shown below, unless they are contraindicated (for example, no push-ups if a shoulder injury would be aggravated).

Medical Clearance Sample

Dear Doctor,

Your patient is interested in having a physical fitness assessment and following an exercise program developed by a certified personal trainer. Before we conduct an assessment or develop an exercise program, we need your medical clearance due to the risk factor(s) described below. Please indicate any restrictions, sign the form, and return it to us as soon as possible in an envelope that designates it is from your office for signature authentication purposes.

                                                                                                                           Thank you!

Tracy Walsh, Owner

Sample (PAR-Q) Form

Name (please print): __________________________________      Birth date: ____/____/____           Age: _____

� Yes   � No     Has a physician ever told you that you should perform only those activities recommended by a physician?

� Yes   � No     Do you feel chest pain when you perform physical activity?

� Yes   � No     Do you lose your balance due to dizziness or ever lose consciousness?

� Yes   � No     Do you have a bone or joint problem that could worsen due to a change in your physical activity?

 Please check all of the following risk factors that apply to you.

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