Tracy’s Favorite Links

Cardio respiratory / Aerobic Exercise 

The Walking Site  
Resource for walkers of all fitness levels, especially those just getting started

Time to Run 
Information for beginning joggers

Jazzercise 
Information on Jazzercise and Class Locations

General Health, Fitness, and Safety

American Council On Exercise (ACE)   
Certifying agency for Personal Trainers and Group Fitness Instructors

BuySoftballBats.com   
Buy the best quality softball bats from BuySoftballBats.com.  With product reviews, an extensive line, and easy to use site, BuySoftballBats.com is becoming the leading place to buy your softball bats online.

Consumer Product Safety Commission 
Product recall press releases

KidsHealth.org 
Provides doctor-approved health information about children from before birth through adolescence

Medline Plus 
A gold mine of good health information from the world's largest medical library, the National Library of Medicine

Medscape 
Medical research news

National Institute on Aging 
One of the National Institutes of Health; leads a broad scientific effort to understand the nature of aging and to extend the healthy, active years of life

Natural Health Super Site 
Directory of natural-health-related web sites

Natural Health Village 
Links to helpful health, fitness, and nutrition news stories


Flexibility / Stretching Exercise

Intellihealth: Flexibility Exercise  
What flexibility exercise is and why it's important; includes a link for setting up a flexibility program 

Motivation and Personal Development
 
The Daily Motivator  
THIS IS GREAT!!  Seems to offer just the right words at the right time--fantastic, short, daily motivational messages.

The Motivational Mecca   
Portal revolving around motivation; be sure to see the top sites for more personal development links

Top Achievement 
Quotes, discussion boards, articles, and resources for personal development

Nutrition

International Food Guide Pyramids 
Links to food guide pyramids that feature the cuisine of various cultures

New 2005 Food Pyramid  
Link to new 2005 Food Pyramid and guide for healthy eating - Customized

Wilderness Family Naturals 
Information on Coconut Oil, Milk, Kefir and other Natural Products

 

 

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