Whether you
are interested in losing body fat, developing muscle tone, developing
strength, improving athletic performance, developing more lean muscle
mass, or have special therapeutic exercise needs, 2racy Fitness will
engineer a program integrating proven nutritional and exercise practices
that will guarantee lasting positive results.
Developing a
healthier, more fit and energetic lifestyle is grounded in a well-designed
plan that applies a number of fundamental principles. Our job is to help
you understand how to apply these principles to accomplish and make
permanent the results you desire.
2racy will
develop a Fitness Program that will work for your individual goals.
IMPORTANT: Depending on your current physical condition,
Medical Clearance
may be required prior to you beginning an exercise program. Please review
prior to purchasing a 2racy Service. If necessary, please have your
physician complete the
Medical Clearance Document
and return to 2racy Fitness Co.
A brief 1 on 1 consultation during which we conduct
a basic health & exercise history review and conduct a series of tests &
measurements that provide a baseline profile for you. Includes:
Health, Exercise, and Stress evaluation.
Body Composition (body fat %) testing.
Goals
Inventory and General Fitness Consultation - $50.00*
A 1 to 1-1/2 hour educational consultation in which
we discuss your individual short & long term goals, your motivation for
change, and discuss some of the basic principles of nutrition and fitness
conditioning which we will apply to the development of a program
specifically for you.
The Objectives of this session are:
Develop a mutual
understanding of the desired results
Understand what you
want and why?
Understand of your
daily activity / eating habits and discuss how they effect your health
and fitness
Provide an
educational / informational foundation for achieving our program
Review fundamentals
of a Fitness Lifestyle
Determine
definitive next steps to achieving results
Training
Program Development - $50.00* per Training Log
This service is provided as part of all of our
Personal Training Services. However it is also available separately for
those who may not intend on training with us on an ongoing basis or
perhaps just need assistance in designing and implementing an effective
training routine designed to deliver the specific results they desire.
Once we have agreed upon specific training program
objectives, duration, or cycle we will develop a pre-printed Training Log
which provides:
Daily training
schedule for the entire training cycle up to 4 weeks in length
Muscle group
training / exercise combinations for each training session
Set and Repetition
goals with actual training accomplishment log
This is a 2-stage evaluation process which involves
the detailed evaluation of your current nutrition practices and eating
habits. It concludes with a 30 minute one on one private consultation
during which we discuss the habits that will curtail your progress and
make recommendations for change that will contribute to your success.
A 2 Week Personal Log of your nutritional intake is
required to perform the evaluation. You can get started now by
requesting a copy of the 2racy Basic Food Journal.
6 Personal Training Sessions
(Includes:
Basic Fitness Assessment, Body
Composition Analysis and Nutritional Consultation)
Note: ONE TIME PER CLIENT
ONLY
*IMPORTANT NOTE: ALL
PRICING SUBJECT TO CHANGE WITHOUT NOTICE. ADDITIONAL FEES MAY BE
APPLICABLE BASED ON TRAVEL REQUIREMENTS.
Disclaimer For
2racy Fitness Co.
Purchaser of the services or products
provided by 2racy Fitness Co. or Tracy Walsh, owner of 2racy Fitness, assumes
all risks known and unknown, inherent to exercise and workout
programs, diet programs, supplements and physical changes or
injuries that may result from the use of such products and services.
Purchaser agrees to hold
2racy Fitness Co, and Tracy Walsh, owner of 2racy
Fitness Co., free from any and all liability resulting from the services
or products offered. Purchaser agrees that the laws of the State of
Florida apply to this agreement.
As with any exercise or diet
program, purchaser with a personal history or family history of
health problems should consult with a physician before embarking on
a new exercise or diet program.
Personal Training Cancellation
Policy: 2racy Fitness has
a 24 hour cancellation policy on personal training schedules! If you
know you can not make your training time you scheduled with a
consultant,
you must let him or her know 24 hours in advance or you will lose that
session.
