MEDICAL CLEARANCE

Self Evaluation

If you're under 35 and in good health, you probably do not need to see a doctor before beginning an exercise program. But if you are over 35 and have been inactive for several years, you should consult your physician.  Other conditions that indicate the need for medical clearance are:

      ●   Heart Trouble
·        Family History of early Stroke or Heart Attack deaths
·        Frequent dizzy spells
·        Extreme breathlessness after mild exertion
·        Arthritis or other bone problems
·        Severe muscular, ligament, or tendon problems
·        Other known or suspected diseases

Vigorous exercise involves minimal health risks for persons in good health or those following a doctor's advice. Far greater risks are present by habitual inactivity and obesity. If medical clearance is warranted, please download and print the attached Medical Clearance Form for presentation to your physician.  Your doctor will make the appropriate recommendations and establish the physical boundaries that will allow 2racy to build the safe and effective program you need!!